If you have a deep love for coffee and want to support ethical and sustainable practices, fair trade coffee might be the perfect choice for you. Not only does this type of coffee taste delicious, but it also offers a myriad of health benefits that you may not be aware of. In this article, we will take a closer look at the top 5 health benefits of drinking fair trade coffee, so you can feel good about indulging in your favorite brew.
Boosts Mental Alertness
One of the most well-known benefits of fair trade coffee is its ability to boost mental alertness. The caffeine content in coffee acts as a stimulant for the brain, helping to improve focus, concentration, and overall cognitive function. Additionally, fair trade coffee is often made from high-quality Arabica beans, which have a smoother, more balanced flavor profile compared to other types of coffee. This means that you can enjoy the benefits of caffeine without sacrificing taste.
Moreover, the antioxidants in fair trade coffee can also play a role in improving brain health. Regular consumption of antioxidants has been linked to a reduced risk of neurological disorders such as Alzheimer’s and Parkinson’s disease, making fair trade coffee a great choice for cognitive health.
Reduces the Risk of Chronic Diseases
Drinking fair trade coffee has been associated with a reduced risk of chronic diseases such as type 2 diabetes, heart disease, and certain types of cancer. The high levels of antioxidants found in coffee, such as chlorogenic acid and polyphenols, can help to neutralize free radicals in the body, which in turn can reduce inflammation and oxidative stress. This can lead to a decreased risk of developing chronic diseases over time.
Additionally, fair trade coffee is often grown without the use of harmful pesticides and chemicals, which means that you are not exposing yourself to potential toxins that could contribute to the development of chronic diseases. By choosing fair trade coffee, you are not only supporting sustainable farming practices but also taking care of your long-term health.
Promotes Physical Performance
For those who are physically active, fair trade coffee can be a great addition to your pre-workout routine. The caffeine in coffee has been shown to improve physical performance by increasing adrenaline levels, which can help to mobilize fatty acids from the fat tissues and make them available for use as energy. This can improve endurance and stamina during exercise, allowing you to push yourself harder and achieve better results.
In addition to caffeine, fair trade coffee also contains essential nutrients such as riboflavin (vitamin B2), magnesium, and potassium, which play a crucial role in energy production and muscle function. These nutrients can help to support overall physical performance and recovery, making fair trade coffee a beneficial choice for athletes and active individuals.
Supports Heart Health
Research has shown that moderate consumption of fair trade coffee can have a positive impact on heart health. The antioxidants in coffee can help to protect the cells lining the blood vessels, which in turn can reduce the risk of heart disease and stroke. Additionally, fair trade coffee has been associated with improved cholesterol levels, including a rise in “good” HDL cholesterol and a decrease in “bad” LDL cholesterol.
Moreover, some studies have suggested that regular coffee consumption may be linked to a lower risk of developing arrhythmia, a condition characterized by an irregular heartbeat. The combination of antioxidants, caffeine, and other beneficial compounds in fair trade coffee can offer protection to your heart and cardiovascular system, making it a great choice for overall heart health.
Promotes Digestive Health
Drinking fair trade coffee in moderation can also have a positive impact on digestive health. The caffeine in coffee acts as a natural stimulant for the digestive system, helping to improve bowel movements and reduce the risk of constipation. Additionally, the chlorogenic acid in coffee may also have a protective effect on the stomach lining, reducing the risk of developing stomach ulcers.
Furthermore, the prebiotic properties of coffee can support the growth of beneficial gut bacteria, which are essential for maintaining a healthy and balanced microbiome. This can help to improve overall digestion and nutrient absorption, as well as support the immune system. By choosing fair trade coffee, you can promote better digestive health and overall well-being.
Improves Mood and Mental Well-being
Aside from its physical health benefits, fair trade coffee can also have a positive impact on your mood and mental well-being. The caffeine in coffee acts as a natural mood enhancer, helping to improve feelings of alertness, focus, and even happiness. Additionally, the aroma and taste of coffee can stimulate the release of feel-good neurotransmitters in the brain, which can enhance your overall mood.
Moreover, the antioxidants in fair trade coffee can help to protect the brain from oxidative stress, which can have a positive impact on your mental well-being. Regular consumption of coffee has been associated with a reduced risk of depression, anxiety, and cognitive decline, making it a great choice for supporting your emotional and mental health.
Conclusion
From boosting mental alertness and supporting heart health to promoting digestive health and improving mood, the benefits of fair trade coffee go far beyond its delicious taste and aroma. By choosing fair trade coffee, not only are you supporting sustainable and ethical farming practices, but you are also caring for your long-term health and well-being. So, the next time you reach for your morning cup of joe, feel good knowing that you are indulging in a beverage that offers a myriad of health benefits.